Source:http://pregnancy-pilates.com/nutrition-for-pregnant-womenPregnancy is the ideal time when women can take an excuse for extra gorging on food. Calorie requirements of body vary accordingly to the level of activity you are doing.most of the pregnant women need 1800 to 2100 calories per day.
Iron requirements are essentially high in demand in pregnancy than in the non pregnant state. Although these requirements are reduced in early months of pregnancy due to the absence of menstruation ,the total requirement of a 55-kg woman is 1000 mg. These include fish, poultry, eggs, enriched grains and green leafy vegetables . To improve iron absorption, include food that is rich in vitamin C.
Taking in 400 mg of folic acid everyday can prevent more than 70% of birth defects commonly found in newborn babies. Natural foods like dark green vegetables, oranges, grains, beans, lean meat and liver are rich in folic.
Pregnant women needs approx.1500mg of calcium daily. Calcium rich foods include tofu, salmon, green leafy vegetables and dairy products. Rather pregnant women need extra 300 calories only.even after a careful watch over diet ,it is important to take care the kind of food you are eating.food should be chosen carefully to avoid empty calories.
Pregnancy is the time when lot of wear and tear goes into the body.propercare can minimize the chances of complications and lead to a healthy pregnancy.Proper nutrition to nmother ensure compleate fetal well being.
Large doses of food supplements, mercury, azinomoto (used in Chinese food),packaged foods, uncooked food should all be avoided during pregnancy. Weight gain during pregnancy is not as important as is to gain weight in a required consistency.
Drink plenty of water to keep your body hydrated. Avoid alcohol and quit smoking. Drink plenty of water to keep your body hydrated. Avoid alcohol and quit smoking.all you mothers take care of your nutritional needs for safe and healthy motherhood.
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